Getting Started
Building Confidence
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What Is Anchoring? (2 Minutes)
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TASK #3: A Short Test To Learn How Your Mind Likes To Think (15 Minutes)
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OPTIONAL: Extra Reading On Representational Systems (5 Minutes)
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TASK #4: Choosing Your Trigger (2 Minutes)
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AUDIO FILE: Hypnotic Suggestions To Set Your Confidence Anchor (25 Minutes Including Listening Time)
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How To Program Your Mind For Confidence (The Next Two Weeks) (6 Minutes)
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Journaling Task + Extra Tips (4 Minutes)
Final Calibration & How To Take This Forward
