Letting Go Of Limiting Beliefs (Module #3)
Learn how to reroute your thinking so that negative events in your past no longer affect your choices, feelings or behaviour in the present.
Thought Engineering: Limiting Beliefs
Design your own thinking / Live a happier & calmer life / Maximise your potential
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"It felt like this perfect coming together of everything. Thought engineering, indeed.
It’s like being the architect of a new inner (and thus, outer) world"
- Fiona Law, London
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Your memories shape who you are and how you see the world.
Even seemingly innocuous experiences in our early years can dramatically affect the way the rest of our life goes by causing us to form negative beliefs about our worth, our ability, our appearance, our potential...
Many of us hold onto these limiting ideas for absolutely no real reason. Self-doubt can feel like fact, but it's only ever an idea that we have learned somewhere along the way. We aren't born believing that we're unattractive or unlikeable or bad at maths. Something or someone has to plant that seed.
But those beliefs don't have to stay with us indefinitely, no matter how "true" they might feel when they pop up in the more challenging areas of our lives.
This course helps you to identify those moments and teaches you how to communicate better and more powerful ideas to your unconscious mind instead.
Swap "I'm not good enough (at X)" for "I can do anything I put my mind to".
Change "I don't fit in" to "I'm likeable and confident and have interesting things to say".
Let go of specific phobias like fear of public speaking, flying or spiders.
Or boost your self-confidence in broader contexts such as at work, in your social life or in relationships.
This course is self-paced, so there's no pressure and you can take as much time as you like to complete it. The material included here covers the third module of the full Thought Engineering course. However, it functions as a complete package for anyone who doesn't want to commit to the entire program.
You'll begin with analytical tasks and some brief chapters of information about the workings of the mind. Then, when you're ready, you can move on to a transformative memory reframing task and begin listening to a Cognitive Hypnotherapy audio recording to reprogram your own thinking.
Awareness the key to taking control of your mind rather than feeling as though you're at the mercy of your negative thinking. In addition to learning the Memory Work technique, this course will teach you about the workings of your own mind so that you can manage your thoughts more effectively and let go of the ones you don't benefit from.
If you choose to continue with the full Thought Engineering program after completing this course, then you may do so at a discounted rate.
And unlike many other self-help and self-development programs, all the Thought Engineering courses come with personalised support from me where needed, and access to a (private) Facebook community to share and learn from others.
Thought Engineering Reviews
“I have just completed this course and I’d recommend it to anyone who is interested in building their confidence, reducing anxiety, and just having a better understanding of how their mind works. I was amazed at how effective the techniques were and I can guarantee you’ll find the recordings incredibly relaxing.”
– D. Edwards, London UK
“I’ve had a real shift since doing this course, and have really made great progress over the last couple of weeks. I’ve now started my first proper project since starting my business, and I’m confident my earnings drought is over. I’d felt so out of my depth when first talking to the clients and almost talked them out of hiring me, I was constantly panicking that I couldn’t do it, but now I think I’m absolutely the right person for the job (and I’m thoroughly enjoying working on it).
“I’ve had epiphanies about behaviour patterns that I never understood before. I find it incredible that simply understanding why I do something is so liberating. Now when I catch myself doing it I just smile and let it go. I’m smiling a lot these days”
- S. Livingston, London UK
“With Hazel’s guidance in the Cognitive Hypnotherapy course, I have learned a great deal about myself and have begun to shift many of my perceptions. Through this shift, and as a result, growth, I’ve experienced emotional and physical relief. I definitely plan to continue the course work.
- Maureen Kinevey-Gump, USA
I'm a London based Cognitive Hypnotherapist and ex World, European & British Champion in kickboxing and boxing.
Over a decade of demanding sports competition I was forced to address my mental weaknesses. In order to compete and win at the level I was, I simply had to learn how to let go of the anxiety and negative self-beliefs that were causing me to sabotage my own success. I had no idea at the time, just how transformational this type of work would be, not only in terms of my results in competition, but also (and more importantly) for my general happiness, health and self-confidence.
I'd love to teach you some of the most powerful techniques that I have developed on my journey. Join me to learn how you can overcome your own mental glitches and make the most of your mind.
StartIntroducing Memory Work (4 Minutes)
StartHow You Can Change Your Memories For The Better (2 Minutes)
StartTASK #5: Earthing Your Live Wire Memories (Writing Task: 30 - 90 Minutes)
StartAUDIO: Journeys (17 Minutes Including Listening Time)
StartMaximising The Benefits: Tasks For The Next Two Weeks (5 Minutes)