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Welcome to Thought Engineering!

I know that not everyone is able to make a commitment to the full Thought Engineering course right away, so I am making the five modules available individually. This course covers the material from module #1.

The Thought Engineering program combines cognitive science with techniques from Cognitive Hypnotherapy (which involves neuro-linguistic programming (NLP), positive psychology and processes from other analytical therapy styles) to provide you with the tools to overcome psychological stumbling blocks like emotional issues and self-sabotaging behaviours.

However, even if those particular terms don't ring true for you, then stick around because you can use this course to address pretty much any psychological issue that you might be struggling with (aside from very serious and debilitating conditions, for which I'd suggest you consult a private therapist or your GP).

The reason this material can be so versatile is that most mental processing and emotional problems tend to follow a similar unconscious pattern.

This course provides you with an understanding of this pattern and as teaches you some techniques to break through problematic thinking and create personalised mental tools to begin designing healthier thoughts, feelings and behaviours.

Optional Support

One of the great things about this format is that you can work on personal and emotional issues without needing to talk to another person about those problems if you find that uncomfortable.

That said, I am available to give personalised suggestions and prompts to anyone who needs help with the tasks. If you choose to enrol on the full course, you will be given access to a private Facebook group in which course members can discuss the material and their results with each other and myself.

What you can use Thought Engineering for:

People commonly use Thought Engineering to overcome the following issues:

  • Anxiety;
  • Panic attacks;
  • Phobias;
  • Fear of public speaking;
  • Performance anxiety;
  • Social confidence issues;
  • Negative behavioural patterns like procrastination or chronic, repetitive underperformance in work or sport;
  • Other self-sabotaging habitual behaviours like nail biting, comfort/binge eating, impulse spending etc.

How the course works:

The course consists of analytical questioning tasks, a process to understand the mechanics of problematic thinking and a Cognitive Hypnotherapy audio recording (of which you have unlimited use) to begin making changes at the unconscious level.

I recommend that you spend at least two weeks listening the audio on a daily basis after you complete the other material.

What you need to get started:

All you really need to get going is a diary to keep a record of your notes, and for some nightly journalling once you begin with the main modules.

All the tasks in this course are available as PDF worksheets. You will need to have your answers to the questions and notes from the processes saved, so I recommend you print these off as you go and keep them in a safe place.